LET’S GET YOU SLEEPING!
A powerful combination of Sleep Coaching and Hypnotherapy
- reclaiming the natural process of sleep is possible.
Are you struggling to sleep?
Do you toss and turn and can’t seem to drift off to sleep?
Are you stressed during the day and your mind is busy at night?
Do you wake up in the night and can’t get back to sleep?
Are you worried about how much you’ll sleep tonight?
Do you wake up feeling tired and unrefreshed?
Sleep Coaching will help you break out of this cycle of poor-quality sleep, stress and worry.
I’ve Got Answers
WHAT IS SLEEP COACHING?
A qualified guide
Helping you to understand the changes you can make to sleep well and leave restless nights in the past.
A personalised plan
After an in-depth analysis of your sleep issues, receive an individualised plan to follow.
Weekly sessions help you build on your plan.
WHY INDIVIDUAL COACHING?
When it comes to sleeping difficulties, one size does not fit all. It's true that we all sleep but our own sleep history, lifestyle, health issues, nutritional status etc is all individual and therefore our way back to improved sleep should be an individualised approach too.
Find out why you are not sleeping well
Learn how to change habits fast with hypnosis
Be guided personally, by a qualified professional
Receive ongoing support and encouragement
Make lasting changes
HOW CAN I START WORKING WITH YOU?
Unless you have a medical sleep disorder, a sleeping problem is not something that needs to be “cured”. Sleep can be encouraged to occur naturally and effortlessly by changing your approach to the elements of your daily life which are not conducive to sleep.
During an initial free consultation, we will begin to explore the sleep challenges you have. We will also discuss which programme is right for you. Then in the first session, should you choose to continue to work with me, we will explore in greater depth.
Work with me to restore your natural sleep pattern and feel so much better in mind and body.
I can work with you online or face to face in my practice rooms in Salisbury.
Book your free 30 minute consultation, via Zoom or by phone below, to explore further.
WILL I NEED SLEEP COACHING AND HYPNOTHERAPY?
Many of my clients need only the Sleep Coaching plan but if deeper emotional issues or stress is impacting on sleep then Sleep Coaching plus Hypnotherapy could be right for you. Hypnosis is also a useful tool for habit change. This will be fully explored in your free 30 minute consultation.
MORE FAQS CAN BE FOUND HERE
If you have more questions, which are not answered on this site, do get in touch.
ALL ABOUT ME
I’m Daniel Kronenberg - Certified Adult Sleep Coach and Clinical Hypnotherapist. I used to be someone who dreaded going to bed, due to severe insomnia. After 5 years and thousands of pounds wasted on acupuncture, herbal remedies, nutritional supplements and other “sleep cures”, I found an excellent hypnotherapist, began meditating and changed my lifestyle and indeed my approach to life.
Do I now sleep like a baby?
No, I sleep like an adult which is how I should be sleeping. Given the right conditions at night, and in the daytime too, sleep is not something we need to do or work hard at. It simply becomes a natural process again; something we no longer disturb by our physical and mental habits.
I now look forward to sleep and make it a priority. I also love to see my Sleep Coaching clients become more positive about sleep and generally feeling happier and healthier as their sleep improves.
I specialise in creating personalised plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired outcomes.
The essence of my work is to facilitate understanding by helping identify the source of the issues, so that you can effectively overcome them confidently and for the long-term.
Find out more about my qualifications and my own historical sleep challenges here.
WHAT PEOPLE SAY
"Daniel helped me with my sleeping issues. I benefitted from Daniel's rich experience as a coach / sleep coach, he gave me many practical tips for better sleep and connected issues such as managing stress and reducing racing thoughts etc.
l appreciate his holistic and individual approach, his empathy, his effort and intuition, his ability to communicate effectively and productively. Daniel is a wonderful person and thanks to his coaching, I gained a different perspective on my sleep. His coaching was truly helpful."
— Aneta, Prague, Czech Republic
Please note: as an Adult Sleep Coach and Clinical Hypnotherapist, I do not diagnose, treat, examine or medically advise you and your personalised sleep plan will not replace the advice of your doctor or other medical professional.