Woman Sleeping

LET’S GET YOU SLEEPING!

A powerful combination of Sleep Coaching and Hypnotherapy

- reclaiming the natural process of sleep is possible.

Man Sleeping
  • Are you struggling to sleep?

  • Do you toss and turn and can’t seem to drift off to sleep?

  • Are you stressed during the day and your mind is busy at night?  

  • Do you wake up in the night and can’t get back to sleep?

  • Are you worried about how much you’ll sleep tonight?

  • Do you wake up feeling tired and unrefreshed?

Sleep Coaching will help you break out of this cycle of poor-quality sleep, stress and worry.

FAQS

I’ve Got Answers

WHAT IS SLEEP COACHING?

A qualified guide

    

Helping you to understand the changes you can make to sleep well and leave restless nights in the past.    
 

A personalised plan

    

After an in-depth analysis of your sleep issues, receive an individualised plan to follow.   

Ongoing support

    

Weekly sessions help you build on your plan.   

WHY INDIVIDUAL COACHING?

When it comes to sleeping difficulties, one size does not fit all. It's true that we all sleep but our own sleep history, lifestyle, health issues, nutritional status etc is all individual and therefore our way back to improved sleep should be an individualised approach too.

  • Find out why you are not sleeping well

  • Learn how to change habits fast with hypnosis

  • Be guided personally, by a qualified professional

  • Receive ongoing support and encouragement

  • Make lasting changes

HOW CAN I START WORKING WITH YOU?

Unless you have a medical sleep disorder, a sleeping problem is not something that needs to be “cured”. Sleep can be encouraged to occur naturally and effortlessly by changing your approach to the elements of your daily life which are not conducive to sleep.

 

During an initial free consultation, we will begin to explore the sleep challenges you have. We will also discuss which programme is right for you. Then in the first session, should you choose to continue to work with me, we will explore in greater depth.

Work with me to restore your natural sleep pattern and feel so much better in mind and body.

I can work with you online or face to face in my practice rooms in Salisbury.

Book your free 30 minute consultation, via Zoom or by phone below, to explore further.

WILL I NEED SLEEP COACHING AND HYPNOTHERAPY?

Many of my clients need only the Sleep Coaching plan but if deeper emotional issues or stress is impacting on sleep then Sleep Coaching plus Hypnotherapy could be right for you. Hypnosis is also a useful tool for habit change. This will be fully explored in your free 30 minute consultation.

MORE FAQS CAN BE FOUND HERE

If you have more questions, which are not answered on this site, do get in touch.